It is normal to be scared to climb back into a car after an accident. People develop phobias after something frightening happens to them. The trick to overcoming your fear is to face it slowly and rationally in controlled circumstances. 

Being able to climb into a car and travel is important because it enables you to carry on your life. Don’t start by getting behind the wheel on a highway. Instead, take a deep breath, turn the key and follow these steps to overcome your fear:

1. Sit in your car without turning it on. Let yourself remember the feel of the seat, the bend of your ankle on the accelerator, the feel of your hands on the wheel. Become accustomed to the car again. If it’s been some time since you were in the driver’s seat, it will feel alien. Take the time to let it feel normal

2. Turn the key. The sound and feel of the engine starting may shock you at first. Give yourself time to remember the rumble of the car, the vibrations from the engine. Slowly push the accelerator to accustom yourself to the sound of the engine revving up

3. Drive around an empty parking lot. Have a friend sit in the passenger seat to monitor your progress, and so that they can drive you home if you don’t feel comfortable

4. Take a trip around the block at a time when traffic is not heavy. Go slowly. Keep the windows down so that you don’t feel trapped. Wear your seat belt

5. Drive somewhere that excites you. It will be easier to take your first major car trip if you’re looking forward to the destination. Drive during the day when there isn’t a lot of traffic. That way you won’t be overwhelmed

6. Breathe steadily and deeply when you’re nervous. A common sign of fear and anxiety is fast breathing or feeling that you can’t get enough oxygen. Stay calm and expect signs of anxiety – it will help you to face them and continue driving if they arise.

7. See a therapist. If the fear is too deep-rooted, standard methods to overcome it may not work for you. A therapist can help you realign yourself mentally so that you drive again without fear.

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