It’s a new year and time to get serious about sticking to all those resolutions you’ve set for 2014. Whether it be working out more often or spending more time with friends and family – embracing the new patterns needed to accomplish our resolutions can at times be a challenge. Shaking old habits is not the easiest task. But with a great deal of dedication and employing a few of the tips below, you will be well on your way to sticking to whatever personal goals you’ve set for 2014.
1. Make a Vision Board
One of the most beneficial ways to stay motivated about your resolutions is to literally see your goals each day. So grab a couple of old magazines or books and cut out photos, quotes and whatever else might embody your mission for the year. Place the completed board in a prominent place that you’ll see it each day – maybe your bedroom or beside your bathroom mirror. It’s the perfect way to keep those resolutions fresh in your mind throughout the coming year.
2. Use the Buddy System
If you have a friend or family member that has a similar resolution as you, you can easily double team on those goals for some added support. You’ll both benefit from having someone to confide in when you’re tempted to side step. Plus, it will be even more fulfilling to know that you both helped each other endure the tough times and inevitable temptations.
3. Write it out
Keeping a daily journal is another helpful way to keep track of your progress each week with your new goals. Use it to recap your accomplishments for the day or week, and to focus on any areas where you might be able to improve. You can use your words as a motivator if you hit a snag later in the year or just need an extra boost of encouragement as you are starting out.
4. Hold yourself accountable
It’s completely up to you to stick to any resolutions you make. So it is crucial you don’t let things slide by – especially when you are first attempting to start new habits. Take it week by week as you try to change your habits. It is crucial to keep your routines as consistent as possible during the first 21 days – this is usually the time that it takes to change your thoughts and start to develop a new habit.
5. Don’t forget to enjoy the journey
Each year we set resolutions with the larger goal of becoming our best selves possible. And there is a great joy that can come in challenging our set patterns and stepping out of what we are comfortable with doing. Remember to have fun with the process. And even if you fall short or lose sight for a bit, every day is a new chance to give your resolution another go. Here’s to your best year yet!
Before you start the year in full swing remember to speak to your Indwe Risk Services consultant to check that your personal insurance policy is up to date. Visit www.indwerisk.co.za or call 0860 13 13 14.